Here at the centre it’s the ideal way to get involved with fitness classes – the fun way to stay motivated, fit and healthy with friends.
You’ll learn new ways to exercise whilst benefiting with increased motivation as you’ll be working out alongside others. Typically you work harder when working out alongside others too, this will help improve your cardio fitness, increase muscle tone and weight loss.
Discover classes in the pool, outside when the weather is warmer, or to the serenity of yoga, you are sure to find a class that will keep you coming back no matter your experience.
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A 30-minute-high intensity interval workout that keeps on working long after you finish the class. This body-weight based class aims to burn calories and keep your heart rate high.
An innovative 30-minute-high-intensity interval training class! Just using bodyweight and a step box.
This class combines strength, HIIT (high-intensity interval training), and cardio exercises into fun activities for a full-body workout guaranteed to burn fat and sculpt muscle.
A group exercise class in the pool. The resistance of the water makes the calorie burning and muscle toning exercises involved highly effective, as well as supporting some of your body weight minimising impact and reducing stress on the joints.
All the fun and excitement of Zumba in water. Aqua Zumba is the perfect combination of swimming and dance sure to get your hips moving! Great for those looking for low impact and reducing stress on the joints.
Zumba and Tone, helps to tone the abdominals and obliques, while adding balance challenges and squats really helps tone the legs and glutes.
Yoga – Using the sequence and flow of natural body movements to build strength, flexibility and balance in a calm and relaxed environment. Dynamic routines with slower sequences, yoga can help reduce stress levels and improve overall health.
Flow your mind and body through a series of dynamic physical postures, breathing exercises and relaxation. You’ll be increasing flexibility, balance, and focus through this clarity and inner peace class.
This low impact workout keeps the stress off your joints, ideal for those looking for a slower and gentler class.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
A total body workout consisting of barbell movements using a moderate weight. You’ll finish this class feeling ready to take on the rest of your day.
Shape up and burn fat as you lunge, step and squat your way to fitness in this fun class! Using both weights and your own bodyweight, the high repetition-based routines will put your legs, bums and tums through their paces, trimming down those areas we love to hate.
A pool-based workout that is structured to developing your cardiovascular fitness. Aimed to improve your stamina and get you beach or event ready.
For active older adults looking for a fun, energising dance class that can be adapted to your needs. It’s always party time with Zumba.
Cardio Tennis is a fun, high energy group fitness class that combines music and tennis with cardiovascular exercise.
